You don't need any special knowledge. Just attention, curiosity — and a few minutes of time. Choose an exercise that fits you now. You can do everything separately; there is no fixed order.
Coherence
Breathwork – Breathing the Field
Short breathing rhythms to let your system settle into coherence. Ideal to start a day, conversation or decision.
I – Observer
Observing Without Judgment
Train the quiet gaze. Simple exercises to see behavior, systems and yourself without immediately intervening.
V-Force
Intention as Field Signal
Exercises to formulate intention clearly, let it land in your body and let the field respond.
Field Awareness
Feeling Entanglement
Experience how you are connected to others and to the field. No theory, but direct experience.
O – field
Small Rituals, Big Field
Simple daily rituals to open the field: beginning, closing, letting go, choosing.
Micro-Practice
Conscious Living in Small Steps
Micro-exercises for throughout the day. No extra time needed, just a different way of being present.