Conscious Living in Small Steps

As soon as you wake up, even before you grab your phone: three conscious breaths.

On the third breath ask yourself: "How do I want to be present today?" One word is enough.

Between two activities (calling → email, working → cooking, etc.) you stand still for one minute.

Ask yourself: "What do I leave behind?" and "What do I take with me?" This way you turn chaos into a series of clear fields.

Choose one moment each day when you explicitly decide: "This I do" or "This I don't do" – purely on feeling.

Briefly note what you chose and why it felt right. This way you daily train your sense for V-Force in small things, so it's there when it gets big.

At the end of the day you write one sentence: "Today I lived most when…"

This way you capture the field in a clear moment. That builds recognition for what truly fits.