Breathing is the fastest way to bring your system into coherence. No spirituality, no technique-fetish – just rhythm, attention and space.
You can do the exercises below separately. Choose one, or go through them quietly one after another.
Tip: do them a few times first without music, just with your own rhythm. Afterwards you can optionally add sound or soundscapes.
← Back to all exercisesA simple basic exercise to bring your system into a coherent state. Ideal before a conversation, session or decision.
Step 1
Sit with both feet on the ground. Let your shoulders drop. Look at a point straight ahead for a few seconds, then close your eyes.
Don't do anything with your breath yet. Just notice how your body is breathing now, without correcting it. This is your baseline.
Step 2
Breathe calmly 4 counts in through your nose, let your belly expand. Then breathe 4 counts out through your mouth or nose.
Stay in this rhythm. After about 8–10 breath cycles you'll notice your system becoming quieter and your attention wider.
Don't see this as a trick, but as tuning: you're bringing your system into a state where the field becomes more easily perceptible.
Step 3
Let go of counting, but keep the calm rhythm. Move your attention to the space around you: first your body, then the room, then the space beyond.
Notice how "thick" or "thin" the space feels. Lighter, heavier, quieter, busier – everything is fine. You're not looking for an ideal state, you are observing.
Step 4
If you want, you can now attach a simple intention to your breath. For example: "I choose clarity in this conversation" or "Let what is right now become visible."
Whisper the sentence once softly to yourself on the inhale, and release it on the exhale. After that you don't need to do anything more. The field has heard it.
You can do this exercise multiple times a day. Over time you'll notice that you not only become calmer, but also sharper in your perception.