Entanglement is the experience that you and another system don't move separately from each other. These exercises let you feel that directly, without theory.
Step 1
Think of someone with whom you have a clear connection (friend, colleague, family member).
Close your eyes and imagine that person not as an image, but as a field. As if there's a kind of light or sound bridge between you.
Notice what changes in your body when you place your attention on that "bridge". Does it become warmer, colder, more tense, calmer?
Step 2
Send via that bridge a very simple intention: "May there be clarity in our connection."
Do this once, without insisting. Then briefly write down how the connection feels now.
Pay attention in the coming days: does something change in contact, timing, messages, chance encounters? If you see patterns, note them – without having to understand why.
Step 3
Imagine a group of people you work or live with (team, family, crew). See the group as one field, not as separate persons.
Where does the field feel heavy? Where light? Where restless? Again use a maximum of three words.
This is not analysis, but a first sense for collective entanglement. Later you can connect this to concrete interventions.
Entanglement doesn't have to be spectacular. Often it's in small synchronicities, shifting conversations and subtle changes in atmosphere.